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There called reflex balls and are used for boxing. You put the headband on your head and adjust the ball, so it dangles to your navel. You punch the ball. The problem with them is they promote bad habits and give you muscle memory that you don’t want. It causes you to slouch, which slows you down. It is also difficult to punch level and easy to punch down, so you get in the habit of punching in a way that is easy to block. Since you are effectively hitting something with no weight to it and it can’t hurt your hand, it causes your wrist to loosen up, and you lose alignment in the arm and hand, so when you hit something solid, you break either your hand or wrist. But from your perspective, the worst is that it trains you for point fighting and not fighting. (Point fighting is a type of competition where hits are counted to score a match. It promotes bad habits, and point-fighters tend to have no strength behind their hits.) It trains you to use a weak punch since there is no weight. He ran his hand along her jawbone and wrapped his hand around the back of her head and she closed her eyes and moaned. A moment later, his mouth met hers and she opened her mouth to receive his tongue. As much as she wanted to throw her arms around him, she kept her arms resolutely stationed behind her back. She could not help, however, squeezing her thighs together, trying to appease her aching cunt any way she could. He broke away from her kiss but she kept her eyes closed, her head tilted back and half-moaned, half spoke, "Oh, please, Master." He grabbed her hair and pulled it down, forcing her head back and hissed in her ear, "Patience." He took her hand and turned her around and urged her onto the bed, face down. He then visited each limb in turn, bringing a small rope with a clip up from each corner of the mattress and attaching it to the nearest cuff. When he was done, she was firmly pinned, spread-eagle to the bed on her tummy. She felt his weight on the mattress as he sat.
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